You are required to follow this online course before following our 20min on site training. The purpose is to already explain you the theory before practicing  in order to garantee a safe and fun first climbing experience.

Here, you will learn  :
- to correctly put your harness.
- To safely tie up your knot 
- to correctly install your belay device (grigri)
- how to do your "partner check”
- to belay your partner ( up and down)
- some basics climbing technics 

(If you can’t find the time to follow this e-learning before coming to Maniak, we won’t be able to give your training, and you won’t be able to climb in our gym, so please follow this e-learning attentively.)

Sit down correcly, we start our 30 minutes journey of the theory of indoor climbing Here

But what is toprope indoor climbing ?