Introduction to indoor climbing
| Responsible | Hordies Noémie |
|---|---|
| Last Update | 06/11/2024 |
| Completion Time | 35 minutes |
| Members | 107 |
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Introduction1Lessons · 3 min
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Preview
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Set up your harness2Lessons · 4 min
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Introduction harness
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How to put your harness correctly
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Tie your knot2Lessons · 5 min
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The rope
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How to get attached to the rope
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Set up the belay device : The grigri2Lessons · 3 min
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The carabiner
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The Grigri
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Partner check1Lessons · 3 min
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Triple check
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The belaying2Lessons · 5 min
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Belaying in 5 times
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Belaying down your partner
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The climbing itself : basic technics2Lessons · 2 min
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Basic feet technics
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Arm technics
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test1Lessons · 10 min
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Test certif
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